After a C-section (caesarean section), you’ll need to avoid several key activities for at least six weeks. Don’t lift anything heavier than your baby (3-4kg), skip sexual intercourse and tampons, and stay away from driving until cleared by your doctor. You should also avoid strenuous exercise, processed foods, and smoking. Keep your incision clean and follow your prescribed pain management plan. There’s much more to know about ensuring a smooth recovery.
Key Takeaways
Avoid lifting anything heavier than your baby (3-4kg) for six weeks to prevent complications and ensure proper healing.
Skip sexual intercourse and tampon use for six weeks post-surgery until cleared by your doctor.
Don’t drive or operate machinery for at least six weeks, as pain medications can affect concentration.
Stay away from processed foods, sugary drinks, smoking, and alcohol during the recovery period.
Avoid strenuous activities like intense exercise, excessive bending, or stretching until your doctor approves.
Heavy Lifting and Strenuous Activities
After a C-section, avoid heavy lifting for 6 weeks.
Don’t lift anything above 3-4kg (your baby’s weight).
Skip strenuous activities like jumping or intense exercise until your doctor gives approval.
Simple walks are fine for recovery.
Proper healing prevents issues like hernias.
Follow these guidelines and attend your follow-up appointments at your local polyclinic or hospital.
Sexual Intercourse and Tampons
Avoid sexual intercourse and tampons for six weeks after a C-section.
Get your doctor’s clearance before resuming either activity.
This healing period is crucial to prevent infections and complications while your body recovers from surgery.
If you experience unusual pain or discharge when resuming intimacy, consult your doctor at your local polyclinic or hospital.
Driving and Operating Machinery
Don’t drive for at least six weeks after your C-section.
Your surgical wound needs time to heal, and driving might affect recovery. Pain medications can impair your concentration and reaction time.
Before driving again, ensure you can perform emergency braking without pain.
Get approval from your doctor first.
In Singapore, you can take public transport (MRT, bus) or book private-hire cars (Grab, Gojek, ComfortDelGro) during your recovery period.
Stair Climbing and High-Impact Movements
Avoid stairs and high-impact activities during the first few weeks after your C-section to protect your surgical wound and abdominal muscles.
Most HDB lifts are working, so use them whenever possible.
Don’t attempt running, jumping or sudden movements until your doctor gives approval, usually around six weeks after surgery.
Stop and call your doctor if you experience pain during these activities.
Processed Foods and Sugary Drinks
Limit processed foods and sugary drinks after C-section surgery. These can cause bloating, dehydration, and low energy during recovery.
Many processed snacks in Singapore’s convenience stores are high in sodium and low in nutrients, which may slow healing. Sweet drinks like bubble tea can affect breast milk production.
Low-fiber processed foods can also worsen constipation. Choose healthier options from local hawker centres and supermarkets to help your body heal.
Smoking and Alcohol Consumption
Avoid smoking and alcohol after your C-section procedure. In Singapore, both habits can delay healing and affect your baby’s health.
Key reasons to stop:
Smoking slows wound healing and raises infection risk
Alcohol affects pain medication and reduces breast milk production
Both substances increase postpartum depression risk
If you need help quitting, contact National Addictions Management Service (NAMS) at 6732 6837 or visit your nearest polyclinic for support.
Excessive Bending and Stretching
Avoid excessive bending and stretching after your C-section as it can slow down healing.
Don’t bend at your waist when picking things up – bend your knees instead and keep your back straight.
Skip overhead reaching and twisting movements to protect your abdominal muscles.
Most Singapore hospitals recommend waiting 6 weeks before starting any stretching exercises, so check with your doctor first.
Swimming and Bath Soaking
After C-section, avoid water activities until your doctor gives approval, usually 6 weeks post-surgery. Water can cause infection at your wound site.
During recovery:
Only take showers
No swimming in pools, beaches, or hot tubs
Check wound for signs of infection (redness, swelling, discharge)
Most public pools and water parks in Singapore require a medical certificate before allowing entry for post-C-section mums.
Resume water activities only after getting doctor’s clearance.
Tight Clothing Around the Incision
Avoid wearing tight clothing around your C-section incision while healing.
Tight clothes can restrict blood flow and irritate the wound, causing more pain and scarring.
Wear loose clothes that allow air circulation to keep the area clean and dry. This helps prevent infection.
Don’t wear tight clothing for 6-8 weeks after surgery, or until your doctor says it’s okay.
Check with your doctor at any polyclinic or hospital in Singapore if you have concerns about your incision healing.
Skipping Pain Medication
Don’t skip your pain meds after C-section at the hospital or at home. Taking them properly helps you:
Move around easily to prevent blood clots
Care for your baby comfortably
Recover faster
Missing doses can slow healing and make daily tasks harder.
Follow your Singapore healthcare provider’s prescription schedule. Most medications are covered under MediSave or your hospital insurance plan.
Contact your doctor or hospital if you have concerns about your medication.
Neglecting Incision Care
Keep your C-section wound clean to avoid infection. Wash daily with warm, soapy water and pat dry. Leave surgical tape on until it falls off naturally.
Get medical help immediately if you have:
Fever above 38°C
Severe pain
Pus or discharge
Watch for redness, swelling or drainage. Visit your nearest polyclinic or A&E department if these symptoms appear. Early treatment prevents complications.
Cost of emergency treatment at public hospitals ranges from SGD 120-200, depending on subsidies.
Rushing Back to Exercise
Wait 6 weeks after your C-section before exercising. Rushing can cause complications.
Start with:
Short walks at home to improve blood flow
Gentle exercises after getting your doctor’s approval at your local polyclinic
Stop if you feel pain
Visit your nearest polyclinic or hospital if you experience unusual pain or bleeding during recovery.
Standing for Long Periods
After a C-section, limit standing time to protect your healing incision.
Long periods of standing can strain the surgical site and cause leg swelling.
Take regular breaks to sit when tired.
Check with your Singapore healthcare provider on gradually increasing standing duration as you recover.
Caffeine and Spicy Foods
Caffeine and spicy foods can slow down recovery after a C-section. In Singapore’s warm climate, it’s especially important to avoid these during initial healing because:
Caffeine:
Causes dehydration
Disrupts sleep
Affects breast milk production
Spicy foods:
Trigger bloating
May increase incision pain
Can cause digestive issues
Choose plain, hydrating foods instead for better recovery. Local options like fish soup, porridge, and barley water are good alternatives.
Self-Medicating Without Doctor’s Approval
Don’t self-medicate during C-section recovery – it’s risky for you and your baby if you’re breastfeeding.
Common painkillers like Panadol or Nurofen can affect breastfeeding and clash with prescribed medications from your Singapore hospital.
Follow your doctor’s pain management plan strictly.
Self-medicating can hide symptoms that need medical attention.
If you’re worried about pain, contact your obstetrician or polyclinic doctor for proper advice.
Conclusion
Recovering from a c-section is like navigating through Singapore’s busy MRT during peak hours – you need to take it slow and steady. Give your body time to heal properly by following post-surgery precautions.
Singapore’s humid climate can affect your recovery, so stay in air-conditioned environments when possible and keep your incision area dry. Most local hospitals recommend at least six weeks of recovery time before resuming normal activities.
