Are you a new mom in Singapore struggling with breastfeeding? You’re not alone. Many mothers face challenges with breastfeeding, but breast milk is the optimal food source for infants due to its nutritional value and protective properties against infections. There’s expert help available. Lactation consultants are your go-to professionals for all things breastfeeding. Let’s dive into everything you need to know about lactation consultants in Singapore.
What is a Lactation Consultant?
A lactation consultant, also known as a lactation specialist, is a healthcare professional specializing in breastfeeding. They provide expert guidance, support, and problem-solving for nursing mothers. In Singapore, many lactation consultants are International Board Certified Lactation Consultants (IBCLCs).
What is an IBCLC?
An International Board Certified Lactation Consultant (IBCLC) is the gold standard in lactation care. These professionals have:
Completed 90 hours of lactation-specific education, covering essential knowledge needed for successful breastfeeding and postnatal support
Gained 300-1000 hours of clinical practice in lactation care
Passed a comprehensive exam
IBCLCs recertify every 5 years through continuing education or re-examination. This ensures they stay up-to-date with the latest research and best practices.
Why Choose an IBCLC?
Highest Level of Expertise: IBCLCs have the most extensive training in lactation care.
Comprehensive Knowledge: They understand infant development, oral anatomy, nutritional requirements, and human milk composition.
Complex Problem-Solving: IBCLCs can handle both simple and complex breastfeeding challenges, utilizing the hands-on skills needed to provide practical support and effective solutions.
Evidence-Based Practice: They use the latest research to inform their care.
Professional Standards: IBCLCs follow a code of professional conduct and carry insurance.
Global Recognition: The IBCLC credential is respected worldwide.
Collaborative Care: They work with other healthcare providers to ensure the best care for you and your baby.
Top Lactation Consultants in Singapore
1. Alona Hodik IBCLC
Alona runs Belly to Breastfeeding, a practice with a stellar 5-star rating from 59 clients. As an IBCLC, she offers:
Home visits and virtual consultations
Prenatal breastfeeding classes
Lactation support through home and hospital visits
A client-centered approach focusing on individual breastfeeding goals
Contact: https://www.bellytobreastfeeding.com
2. Eliza Koo IBCLC
Eliza works with Tender Loving Milk, a highly-rated service with a 5-star rating from 30 reviews. She provides:
– Personalized breastfeeding support and guidance
– Evidence-based information and resources
– Home visits for hands-on help
Contact: https://tenderlovingmilk.com
3. Hegen Lactation Centre SG
Located at Alexandra Technopark, this centre boasts an impressive 5-star rating based on 316 reviews. They offer:
– Lactation consultation
– Antenatal classes
– Professional guidance for new mothers
Website: https://lactationcentre.com/
Contact: +65 8874 0452, Email: [email protected]
4. Thomson Medical ParentCraft Centre
Part of Thomson Medical, this centre has a 5-star rating based on 113 reviews. They provide:
– Comprehensive knowledge of breastfeeding
– Guidance on breastfeeding positions and techniques
– Solutions for common breastfeeding challenges
Contact: 6251 4090
Website: https://www.thomsonmedical.com/lactation-consultation
5. Singapore General Hospital (SGH) Lactation Clinic
As part of a Baby-Friendly Hospital Initiative (BFHI) accredited hospital, SGH’s Lactation Clinic offers:
– Weekday services from 8:00 AM to 5:00 PM
– Support for recently discharged mothers
– Help with latching techniques, engorged breasts, blocked ducts, and mastitis
Contact: 6321 4323 / 6326 5926
Address: O&G Centre (Blk 5 Level 1), Singapore General Hospital
6. Li Ying, Lactation Counsellor
Li Ying is a senior staff nurse and lactation consultant at IHH Healthcare. With a 4.9-star rating from 16 reviews, she offers personalized lactation counselling services, including comprehensive breastfeeding counselling to support and educate mothers and their families.
Website: https://www.melanieliying.com
Common Breastfeeding Challenges Addressed by Lactation Consultants
1. Low Milk Supply
Many mothers worry they’re not producing enough milk. Lactation consultants can:
– Assess your milk production
– Suggest techniques to increase supply
– Recommend feeding schedules to optimize milk production
2. Latching Difficulties
A poor latch can cause pain and inadequate milk transfer. Consultants help by:
– Observing your baby’s latch
– Teaching correct positioning
– Suggesting techniques to improve latch
3. Breast Pain and Engorgement
Engorgement and sore nipples are common issues. Lactation consultants can:
– Teach massage techniques to relieve engorgement
– Suggest remedies for sore nipples
– Advise on proper breast care
4. Blocked Ducts and Mastitis
These painful conditions need prompt attention. Consultants can:
– Teach you how to recognize early signs
– Show you massage techniques to clear blocked ducts
– Advise when to seek medical help
What to Expect When Working with a Lactation Consultant
Initial Consultation:
– Review of your medical and breastfeeding history
– Physical examination of you and your baby
– Observation of a feeding session
– Discussion of your concerns and goals
Follow-up Sessions:
– Review of progress since the last visit
– Adjustments to your care plan as needed
– Ongoing support and encouragement
How to Choose the Right Lactation Consultant for You
Consider these factors:
1. Credentials: Look for IBCLCs for the highest level of expertise.
2. Experience: Ask about their experience with your specific concerns.
3. Location: Consider whether you prefer home visits or clinic appointments.
4. Availability: Check their working hours and response times.
5. Communication style: Choose someone you feel comfortable with.
Questions to ask potential consultants:
– What is your approach to breastfeeding support?
– How do you stay updated on the latest research?
– Can you provide references from other clients?
– What are your fees and do you offer package deals?
Additional Breastfeeding Support Services in Singapore
1. Breastfeeding Mothers’ Support Group (BMSG)
This organization provides invaluable peer support and resources.
Address: SCWO, 96 Waterloo Street, #02-04, Singapore 187967
Contact: +65 6339 3558
Website: https://breastfeeding.org.sg
2. KK Women’s and Children’s Hospital
Offers breastfeeding support services and classes.
3. National University Hospital
Provides lactation support services for new mothers.
These services complement the work of lactation consultants, offering ongoing support and community connections.
Traditional Chinese Medicine (TCM) and Lactation
Some mothers in Singapore also seek TCM support for breastfeeding. While not a substitute for lactation consultants, TCM can offer complementary support:
1. BaoMa – Pre & Postnatal Care
Specialises in pre and postnatal care, including lactation support.
Address: 80 Marine Parade Road, #03-02/03 Parkway Parade, Singapore 449269
Website: https://baoma.com.sg
2. Flower Moon TCM Service Pte. Ltd.
Offers specific lactation massage services.
Address: 101 Irrawaddy Road, #15-02, Royal Square Medical Centre, Singapore 329565
Website: https://tcmconfinement.com
Always consult with your doctor or lactation consultant before combining TCM with other breastfeeding support.
Tips for a Successful Breastfeeding Journey
1. Start Early: Begin working with a lactation consultant before your baby arrives if possible.
2. Be Patient: Breastfeeding is a learning process for both you and your baby.
3. Stay Hydrated and Nourished: Good nutrition supports milk production.
4. Rest When You Can: Fatigue can affect milk supply.
5. Seek Support: Don’t hesitate to reach out to professionals and support groups.
Wrapping Up
Breastfeeding can be challenging, but you don’t have to face it alone. Singapore offers a wealth of resources, from highly qualified IBCLCs to support groups and complementary services. Remember, every mother’s journey is unique. What works for one may not work for another.
Don’t hesitate to reach out to a lactation consultant if you’re struggling. Their expertise can make a world of difference in your breastfeeding experience. With the right support, you can overcome challenges and enjoy the bonding experience of breastfeeding your baby.
You’ve got this, mama! And remember, fed is best. Whether you’re exclusively breastfeeding, combining breast and bottle, or choosing formula, you’re doing an amazing job. Your health and your baby’s health are what matter most.
