Folic acid is one of the simplest, most evidence-backed steps you can take to protect a developing baby. Start before conception and continue through early pregnancy to help reduce the risk of neural tube defects and support early development.
This guide helps you compare common prenatal formats — gummies, softgels and tablets — so you can choose a folic-acid plan that fits your needs, tastes and routine. You’ll learn which products emphasize taste and ease of use, which include DHA or extra nutrients, and which are best when you want a longer supply or clinical verification.
Top Picks
| Category | Product | Score |
|---|---|---|
| 🍒 Best Tasting | Nature’s Gummies | 95/100 |
| 🧠 Best for Baby Brain | Nature Made Prenatal | 93/100 |
| 🔰 Best All-Rounder | One A Day | 88/100 |
| ⭐ Best for Sensitive Stomachs | OLLY Prenatal | 91/100 |
| 💼 Best Long-Term Supply | Swisse Ultinatal | 86/100 |
How We Picked
You want a prenatal that actually fits your life and your health priorities. We looked for clinically relevant folic acid amounts, inclusion of DHA for brain and eye development, overall nutrient coverage (iron, B vitamins, vitamin D, iodine when present), product format and ease of use, safety and third-party verification, customer feedback on tolerability, and value per serving. We also considered special needs like vegan/vegetarian options and multi-month supply sizes so you can pick what matches your routine and budget.
Folic Acid Gummies 400mcg
These chewable folic acid gummies are designed to make your daily prenatal folate easy to take. You can pop one or two when you’re on the go, or keep a bottle by the sink so it becomes part of your morning routine.
They work well whether you’re planning for pregnancy, already pregnant, or in the months after — just follow the label or your healthcare advice. If you don’t like swallowing pills, the fruity flavors and gummy format make this an uncomplicated option you’re likely to stick with.
What People Say
People often praise the taste and texture — many find these easier to keep down than traditional pills. Reviewers also note the convenience of a gummy format and mention the product’s certification and clean ingredient list as reassuring.
A few users say they appreciate the variety of flavors and that it feels gentler on their stomach.
Overall Sentiment: Positive
Health Benefits
| Benefit | Description |
|---|---|
| Neural tube support | Folate (B9) is linked to healthy neural tube development in early pregnancy, which is why it’s commonly recommended before and during early gestation. |
| Red blood cell formation | Folate helps support normal red blood cell production, which can be helpful during pregnancy when your body needs more blood. |
| Preconception preparation | Taking folic acid ahead of pregnancy helps ensure your body has adequate folate stores when conception occurs. |
| Daily wellness support | As part of a balanced supplement routine, folic acid contributes to overall B-vitamin support and everyday nutritional needs. |
Versatility
You can use these gummies whether you’re trying to conceive, already pregnant, or in the postpartum months — they fit into daily routines, travel bags, or gym totes. They’re also handy if you dislike swallowing tablets and want a palatable alternative.
Brand Trustworthiness
The product lists Nature’s Nutrition as the manufacturer and notes third-party certification for quality, which is the kind of reassurance you want when picking a prenatal supplement. It’s been available for several years and shows consistent customer feedback.
Shelf Life
Check the bottle for a printed ‘best by’ or expiration date and store the gummies in a cool, dry place out of direct sunlight. Like most gummy supplements, unopened bottles typically have a multi‑month to multi‑year shelf life — follow the label for specifics.
Key Benefits
- Chewable, easy-to-take gummy form
- Contains 400 mcg folic acid for prenatal support
- Available in fruit flavors to help compliance
- Third-party certified for quality
- Vegan and vegetarian friendly
Rating: 4.7 (total: 1719+)
Nature Made Prenatal with Folic Acid + DHA
This is a straightforward prenatal you can fold into your everyday routine. You take one softgel with a meal, so it’s easy to remember with breakfast or dinner, and the 110-count bottle means fewer refill runs. It’s useful if you’re planning for pregnancy, actively pregnant, or want extra nutritional support while breastfeeding.
The built-in 200 mg DHA targets baby brain and eye development, while the folic acid and B vitamins cover the usual prenatal needs — I’d recommend it if you want a no-fuss, well-rounded multivitamin that feels reliable.
What People Say
Most people like that it’s a complete prenatal with DHA and a broad vitamin profile, and they appreciate the reassurance of USP verification. Common positives mention that it feels dependable and covers many nutritional bases.
A minority note issues like pill size, occasional digestive sensitivity, or damaged shipments during delivery.
Overall Sentiment: Positive
Health Benefits
| Benefit | Description |
|---|---|
| Neural tube support | Folic acid (B9) helps reduce the risk of neural tube defects when taken before conception and in early pregnancy. |
| Brain and eye development | The 200 mg DHA provides omega‑3 support associated with fetal brain and visual development during pregnancy. |
| Blood and energy support | B vitamins and iron aid red blood cell formation and can help sustain maternal energy levels throughout pregnancy. |
| Bone and immune support | Vitamins D, K, and C contribute to bone health and general immune function for you and your baby. |
Versatility
You can rely on this as your daily prenatal—keep it by the coffee maker or with breakfast so you don’t forget. It’s handy for preconception planning, throughout pregnancy, and into breastfeeding months, and the softgel format works if you prefer a swallowable option over gummies.
Brand Trustworthiness
Nature Made is a long‑standing brand and this formula is USP verified, which adds a level of third‑party assurance on ingredient identity and potency. It’s made in the U.S. with global ingredients, so you’re choosing a familiar name with consistent availability.
Shelf Life
Store the bottle in a cool, dry place away from direct sunlight and check the printed expiration date on the label. Like most softgel supplements, follow the manufacturer’s expiry guidance and discard after the date shown.
Key Benefits
- Contains Folic Acid plus 200 mg DHA for fetal brain and eye development
- Includes 19 additional vitamins and minerals for comprehensive prenatal support
- 110 softgels — long single-bottle supply for daily use
- Gluten free with USP verification for ingredient and potency checks
- Clinically proven absorption of folic acid and iron
Rating: 4.6 (total: 48774+)
One A Day Women’s Prenatal 1
This is a one‑a‑day softgel that’s easy to fold into your routine — take it with a meal and you’re done. It combines folic acid, DHA, iron and calcium so you don’t have to juggle multiple bottles, and the 90‑count size roughly covers a three‑month stretch. It’s useful if you’re planning for pregnancy, already pregnant, or need extra support while breastfeeding; the single softgel format makes it convenient for travel days or busy mornings.
If you want a simple, all‑in‑one prenatal from a familiar brand, this is a solid, no‑fuss pick.
What People Say
Many users like that it’s an all‑in‑one prenatal with folic acid and DHA, and they often call out the convenience of getting several key nutrients in a single softgel. Common praise mentions dependable coverage of prenatal basics and a familiar brand name, while some customers report occasional issues with damaged or off‑smelling bottles on arrival.
A few people note pill size and texture as drawbacks, though others find the softgels easy to swallow.
Overall Sentiment: Positive
Health Benefits
| Benefit | Description |
|---|---|
| Neural tube support | Folic acid helps reduce the risk of neural tube defects when taken before conception and in early pregnancy. |
| Brain and eye development | Omega‑3 DHA supports fetal brain and visual development during pregnancy. |
| Blood and energy support | Iron plus B vitamins support red blood cell formation and can help maintain maternal energy levels. |
| Bone and general support | Calcium and vitamin D contribute to maternal bone health and overall nutritional balance. |
Versatility
Use it as your daily prenatal — keep the bottle near your morning routine so you don’t forget. It’s handy for preconception planning, throughout pregnancy, and into breastfeeding months, and the 90‑count option is convenient for short refill intervals or packing for trips.
Brand Trustworthiness
ONE A DAY is a well‑known brand and the product is manufactured by a major company, which gives a level of familiarity and distribution reliability. The brand’s OBGYN‑recommended positioning reassures many buyers, though a small number of shoppers report occasional quality or packaging issues that required customer service contact.
Shelf Life
Store the bottle in a cool, dry place away from direct sunlight and moisture. Check the printed expiration date on the label and discard any softgels that look discolored or have an off smell.
Key Benefits
- Provides 100% daily value of folic acid to support early fetal development
- Includes Omega‑3 DHA for baby’s brain and eye support
- Contains iron and calcium alongside a broad vitamin profile
- Single softgel format — easy to swallow and convenient
- Gluten free and free of artificial sweeteners and flavors
Rating: 4.4 (total: 16195+)
OLLY Prenatal Multivitamin Gummies
If you don’t love swallowing pills, these citrus gummy prenatals slot into your routine easily — two a day and you’re covered for folic acid, DHA and vitamin D in a chewable form. They’re formulated to support early fetal growth (folic acid), baby brain and eye development (DHA from a marine source), and maternal immune/bone support (vitamin D).
They work well as a daily tote-in-your-bag option or as a gentler morning choice if pills make you queasy; just keep the bottle somewhere cool because gummies can soften in heat. If you want a friendly, easy-to-take prenatal that helps you stay consistent, these are a practical pick.
What People Say
Shoppers often praise the taste and texture — many say the gummies make it easier to take prenatals consistently. Reviewers highlight the inclusion of folic acid, DHA and vitamin D as a plus, and several note they experienced fewer tummy issues than with pills.
A recurring downside people mention is heat sensitivity during shipping, which can cause melted or misshapen gummies.
Overall Sentiment: Positive
Health Benefits
| Benefit | Description |
|---|---|
| Neural tube support | Folic acid supports early neural tube development when taken before conception and during early pregnancy. |
| Brain and eye development | Omega‑3 DHA contributes to fetal brain and retinal development during pregnancy. |
| Immune and bone support | Vitamin D supports maternal immune function and helps maintain bone health. |
| Daily nutritional coverage | A broad multivitamin profile helps fill dietary gaps and supports overall maternal energy and wellness. |
Versatility
Use them as your everyday prenatal—take the two gummies with or after breakfast to make it part of your morning. They’re handy for travel or when pill swallowing isn’t an option, though avoid leaving them in hot cars or direct sun.
Brand Trustworthiness
OLLY is a widely recognized wellness brand focused on approachable supplements; that familiarity reassures many buyers. The formula and flavor profile get good marks, though a minority of customers report packaging or heat-related shipping problems that required attention.
Shelf Life
Store in a cool, dry place away from direct sunlight and heat. Check the printed expiration date and discard any gummies that look melted, stuck together, or have an off smell.
Key Benefits
- Provides folic acid to support early fetal neural development
- Includes Omega‑3 DHA for baby’s brain and eye support
- Vitamin D to help maternal immune and bone health
- Pleasant citrus flavor and chewable format improve daily adherence
- Gluten free formula and easy two‑a‑day dosing
Rating: 4.6 (total: 11262+)
Swisse Ultinatal 180 Tabs
This is an all‑in‑one prenatal tablet designed to carry you from pre‑conception through pregnancy and into breastfeeding. You get a broad mix of 21 nutrients — think folic acid (250 μg) for early neural support, DHA and iodine for brain and eye development, plus vitamin D and C for bone and immune health.
The 180‑count bottle means you won’t be repurchasing every month, which is handy if you like keeping a steady supply on hand. Use it as your daily foundation: take with a meal to help absorption and cut down any stomach upset, and keep the bottle somewhere cool. If you want a single supplement that covers most prenatal bases and simplifies your routine, this is a practical pick.
What People Say
Shoppers frequently highlight the comprehensive nutrient profile and the convenience of a 180‑tablet supply. Many appreciate that folic acid, DHA, iodine and vitamin D are included in one product, and a lot of people say it helped them feel more supported during pregnancy. A few buyers note tablet size or packaging as minor annoyances, but most comment on trust in the brand and the product’s completeness.
Overall Sentiment: Positive
Health Benefits
| Benefit | Description |
|---|---|
| Neural tube support | Folic acid helps support early neural tube development when taken before conception and during early pregnancy. |
| Brain and eye development | DHA and iodine contribute to fetal brain and retinal development during pregnancy. |
| Bone and immune support | Vitamin D and vitamin C support maternal bone health and immune function for both mother and baby. |
| Energy and reduced fatigue | B vitamins help relieve tiredness and support overall maternal energy during pregnancy and postpartum. |
| Placenta and foetal growth | A balanced mix of vitamins and minerals supports healthy placenta growth and fetal development. |
Versatility
Take it daily with food as your main prenatal supplement before conception, throughout pregnancy and while breastfeeding. The tablet format is straightforward for travel and storage, and the 180 count makes it easy to keep a steady supply at home or in your bag.
Brand Trustworthiness
Swisse is a well‑known supplement brand with a long track record in prenatal formulas, which reassures many buyers. The product is widely available and often fulfilled by major retailers, and customers tend to trust the ingredient profile and manufacturing standards.
Shelf Life
Store below 25°C, away from direct sunlight and moisture. Do not use if the cap seal is broken and always check the printed expiration date before taking.
Key Benefits
- Provides 250 μg folic acid for pre‑conception neural tube support
- Includes DHA and iodine to support fetal brain and eye development
- Vitamin D and C contribute to healthy bones and immune health
- Comprehensive 21‑nutrient formula covers pre, during and postnatal needs
- Large 180‑tablet bottle reduces refill frequency
Rating: 4.5 (total: 276+)
FAQ
When Should You Start Folic Acid And How Much Should You Take?
You should plan to start folic acid before you conceive and continue through at least the first trimester; many health bodies recommend beginning at least one month before conception because the neural tube develops very early, often before you know you’re pregnant. For most women the recommended dose is 400 mcg daily; some gummy products (check the label) are formulated so that the recommended serving delivers that amount. If you have a history of neural tube defects, certain medical conditions, or take medications that affect folate, your provider may recommend a higher dose (for example, prescription-strength 4,000 mcg = 4 mg), so consult your provider for personalised guidance.
How Do Gummy Folate Supplements Compare To Softgels And Which Should You Choose?
Gummies are easier to take if you struggle with pills and often taste pleasant, which helps you stay consistent; the Nature’s Nutrition product is a chewable gummy formulated for pregnancy and is labelled vegan/vegetarian and available in cherry and orange flavours, with a suggested serving size on the bottle. Softgels and tablets often include a broader range of prenatal nutrients such as iron and DHA (for example, some brands include DHA plus multiple vitamins), so if you pick a folic acid-only gummy you may need to make sure other prenatal needs are met either by a separate supplement or a diet that covers those nutrients. Also be aware that gummies can be heat-sensitive and may melt if exposed to high temperatures, so store them in a cool, dry place. If you have an MTHFR variant you may discuss choosing methylfolate vs folic acid with your clinician; for most people the standard folic acid dose is appropriate.
Are There Side Effects, Interactions, Or Practical Tips You Should Know?
Most people tolerate folic acid well; mild digestive changes can occur but are uncommon at the standard 400 mcg dose. Very high doses can mask a vitamin B12 deficiency, so don’t self-prescribe large amounts without medical advice.
Folic acid can interact with certain medications (for example some anticonvulsants, methotrexate and others), so tell your provider about any medicines you take. Practical tips: always check the supplement facts and serving recommendation so you don’t accidentally double up if you take a multivitamin plus a folic acid gummy; take your supplement with food if it helps reduce nausea; keep gummies away from heat to avoid melting; and keep up prenatal folate even when breastfeeding if advised by your clinician.
When in doubt, consult your provider to match the supplement to your health history and pregnancy plan.
Parents Top Picks
When youre choosing between these options, you typically balance form and added nutrients — you might pick the Folic Acid Gummies 400mcg if taste and ease of taking a chewable matter most, Nature Made Prenatal with Folic Acid + DHA if you want the folic acid plus pregnancy-supporting DHA, or One A Day Womens Prenatal 1 if you prefer a convenient once-daily prenatal tablet. You generally prioritize the 400 mcg folic acid dose, whether additional nutrients like DHA are included, ease of use (gummy vs pill), brand trust, ingredient sensitivities, and price when making your decision.
Wrapping Up
Choosing the right folic acid option helps you reduce early pregnancy risks and feel more confident in daily care. If you struggle with pills, gummy options make consistency easier; if you want clinically verified potency and DHA, look for softgels with third-party testing.
Consider how many days the bottle covers, whether the formula includes DHA or iron, and any dietary preferences like vegan or gluten-free. Finally, talk to your healthcare provider to confirm the right dose and to coordinate folic acid with any other supplements or medications.
| Product | Image | Rating | Units Per Pack | Format | Key Ingredients |
|---|---|---|---|---|---|
| Folic Acid Gummies for Women |  | 4.7/5 (1,719 reviews) | 60 Gummies | Gummy | Folic Acid 400 mcg Vegan Multivitamins |
| Nature Made Prenatal with Folic Acid + DHA |  | 4.6/5 (48,774 reviews) | 110 Softgels | Softgel | Folic Acid DHA 200 mg 19 Nutrients |
| One A Day Women’s Prenatal 1 Multivitamin |  | 4.4/5 (16,195 reviews) | 90 Softgels | Softgel | Folic Acid Iron Omega-3 DHA |
| OLLY Essential Prenatal Multivitamin Gummy |  | 4.6/5 (11,262 reviews) | 60 Gummies | Gummy | Folic Acid Omega-3s Vitamin D |
| Swisse Ultinatal Pre-Conception & Pregnancy |  | N/A | 180 Tablets | Tablet | Folic Acid DHA Iodine Vitamin D |
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