Breastfeeding is an important and natural way to nourish newborns, but it can also be challenging for many new mothers. This is where lactation consultation comes in – a service that provides professional support and guidance to help mothers overcome common breastfeeding difficulties and achieve breastfeeding success.
If you are a new mother in Singapore considering lactation consultation, this guide is for you. This guide will provide an overview of lactation consultation, its benefits, and how to choose a lactation consultant that is the right fit for you.
We will also discuss common breastfeeding challenges that lactation consultants can help with and how to prepare for a lactation consultation session. Finally, we will highlight additional resources available in Singapore to support your breastfeeding journey beyond the initial consultation.
Whether you are experiencing breastfeeding difficulties or want to ensure that you provide the best possible care for your newborn, lactation consultation can be a valuable tool in achieving breastfeeding success. This guide will equip you with the knowledge and resources to maximise your lactation consultation experience in Singapore.
Common breastfeeding challenges
Breastfeeding is a natural process, but it is not always easy. Many new mothers experience challenges in their breastfeeding journey, which can cause stress and frustration. Fortunately, lactation consultation can help mothers overcome these challenges and achieve breastfeeding success. Here are some common breastfeeding challenges that lactation consultants in Singapore can help with:
- Painful breastfeeding: Sore nipples, engorgement, and blocked milk ducts are all common causes of pain during breastfeeding. Lactation consultants can guide proper latching techniques, positioning, and breast care to help alleviate pain and discomfort.
- Low milk supply: Many new mothers worry about producing enough milk for their babies. Lactation consultants can help identify the cause of low milk supply and provide strategies to increase milk production, such as frequent breastfeeding and pumping.
- Breastfeeding after returning to work: Balancing work and breastfeeding can challenge many new mothers. Lactation consultants can advise on expressing and storing breast milk and how to maintain milk supply while working outside the home.
How lactation consultants can help first-time mothers
Lactation consultants can be a valuable resource for first-time mothers who are navigating the challenges of breastfeeding. Here are some ways in which lactation consultants can help:
- Provide expert advice and guidance: Lactation consultants are trained professionals specialising in supporting breastfeeding mothers. They can provide personalised advice and guidance on topics such as proper latching techniques, positioning, and breast care, as well as help identify and address any possible breastfeeding difficulties.
- Build confidence: Breastfeeding can be a new and unfamiliar experience for many first-time mothers. Lactation consultants can offer reassurance and support, helping mothers to build confidence in their ability to breastfeed and provide the best possible care for their babies.
- Offer practical support: Lactation consultants can also provide valuable support to help make breastfeeding easier and more comfortable. Support may include demonstrating breastfeeding techniques, lactation massage techniques, assisting the mothers in using breast pumps and other breastfeeding equipment, and offering guidance on how to store and thaw breast milk.
- Address common breastfeeding challenges: As discussed earlier, breastfeeding mums experience pain from engorged breasts, low milk supply from blocked ducts, and difficulty breastfeeding after returning to work. Lactation consultants can help identify the cause of these challenges and offer strategies for overcoming them.
What to expect and how to make the most of your session
If you are considering a lactation consultation session, knowing what to expect and how to make the most of your time with the lactation consultant is essential. Here are some tips:
- Come prepared: Before your consultation, list any questions or concerns you have about breastfeeding. Bring a notepad and pen to take notes during your session. Consider bringing your breastfeeding pillow or other breastfeeding equipment you use.
- Dress comfortably: You will be breastfeeding during your consultation, so wear comfortable and easy-to-remove clothing. It’s also a good idea to wear layers in case you get too warm or cold during the session.
- Be honest and open: It’s essential to be honest and open with your lactation consultant about your breastfeeding experience so far. This will help the consultant understand your needs and tailor their advice and guidance accordingly.
- Observe and practice: The lactation consultant will likely demonstrate proper latching techniques and positioning during the consultation. Observe closely and ask questions if you are unsure about anything. Then, practice the techniques yourself with the consultant’s guidance. Following their guidance can ultimately help you increase your milk supply and address any breastfeeding concerns you have.
- Follow-up: Follow up with any additional questions or concerns after the consultation. Many lactation consultants offer follow-up support by phone or email to help you continue your breastfeeding journey.
Where You Can Find A Lactation Consultant In Singapore
If you are looking for a lactation consultant in Singapore, there are several places where you can find one. Here are some options to consider:
Hospitals and clinics
Many hospitals and clinics in Singapore have lactation consultants who can provide breastfeeding support and guidance.
KK Women’s and Children’s Hospital (KKH)
KKH has a team of International Board Certified Lactation Consultants (IBCLCs) who provide breastfeeding support and guidance to mothers. KKH offers one-on-one consultations, prenatal breastfeeding classes, breastfeeding support groups, and even a breastfeeding hotline for mothers needing assistance outside regular working hours.
They also have a dedicated Lactation Clinic that provides specialised care for mothers and babies experiencing breastfeeding difficulties. KKH is a popular choice for many mothers in Singapore due to their expertise in breastfeeding support and its reputation as a leading women’s and children’s hospital.
Mount Alvernia Hospital
Mount Alvernia Hospital has a team of certified lactation consultants who provide personalised support and guidance to breastfeeding mothers. They offer one-on-one consultations, as well as breastfeeding support groups.
Singapore General Hospital (SGH)
SGH has a Breastfeeding Clinic staffed by certified lactation consultants who support and advise mothers experiencing breastfeeding difficulties. They also offer prenatal breastfeeding education classes.
National University Hospital (NUH)
NUH has a Lactation Clinic that provides support and guidance to breastfeeding mothers. They offer consultations, breastfeeding support groups, and educational classes on breastfeeding and breast milk expression.
Private lactation consultants
Many private lactation consultants in Singapore offer one-on-one consultations and personalised support for breastfeeding mothers.
Joyful Parenting
Joyful Parenting is a private lactation consultant in Singapore that provides in-home consultations. They have a team of certified lactation consultants who offer personalised support and guidance to breastfeeding mothers.
Tender Loving Milk
Tender Loving Milk is a breastfeeding support network in Singapore. They offer online resources and educational classes on breastfeeding, as well as regular meet-ups for mothers to share their stories.
TMC Lactation Consultancy
TMC Lactation Consultancy is a private lactation consultant service in Singapore that provides mothers with personalised breastfeeding support and guidance. They offer home visits, virtual consultations, and support for exclusively pumping mothers.
Breastfeeding support groups
Joining a breastfeeding support group can be a great way to connect with other breastfeeding mothers and get advice and support from lactation consultants who may be affiliated.
Here are a few breastfeeding support groups in Singapore that you may consider:
Breastfeeding Mothers’ Support Group (BMSG)
BMSG is a non-profit organisation in Singapore that provides breastfeeding education, support, and advocacy to mothers. They offer support groups, workshops, and online forums for breastfeeding mothers.
La Leche League (LLL)
LLL is an international organisation that provides breastfeeding education and support to mothers. The Singapore chapter offers monthly support group meetings, online forums and resources for breastfeeding mothers.
Association for Breastfeeding Advocacy (Singapore) (ABAS)
ABAS is a non-profit organisation in Singapore that promotes breastfeeding and supports mothers. They offer breastfeeding support groups, educational workshops, and online resources for breastfeeding mothers.
It’s important to note that many other breastfeeding support groups in Singapore offer similar services. Therefore, researching and finding a support group that fits your time, needs and preferences is recommended. Joining a support group can be a great way to connect with other breastfeeding mothers and get advice and support from lactation consultants or experienced mothers.
Conclusion
In conclusion, lactation consultation can benefit first-time mothers in Singapore experiencing breastfeeding challenges. With the guidance and support of a lactation consultant, mothers can overcome common breastfeeding difficulties, establish a good milk supply, and ensure their baby gets the nutrition they need to thrive. Whether seeking support from a hospital or clinic, or a private lactation consultant, many options are available in Singapore to help mothers achieve breastfeeding success.
Additionally, joining a breastfeeding support group or accessing online resources can provide valuable information and support to mothers throughout their breastfeeding journey. Remember, breastfeeding is a learned skill that takes time and practice to get the hang of. Don’t be afraid to seek help if needed, and remember that every mother’s breastfeeding journey is unique. However, breastfeeding can be a wonderful experience for both mother and baby with the proper support and resources.
